Key Points

• Over-the-counter and certain prescription drugs can interfere with weight loss.

• Get a medical checkup to determine your overall physical health and have blood and other tests done that will serve as a baseline for comparison later.

• A five-hour glucose-tolerance test with insulin levels will evaluate the degree of stress on your glucoseinsulin-regulating mechanism before you begin Atkins.

• Typically, after six weeks doing Atkins, you can expect to see improvement in virtually all health indicators.

• Practical and psychological preparation is also key to success on Atkins.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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