Key Points

• Be realistic and determine for yourself the weight you would be comfortable with today.

• Knowing exactly how much weight you lost during the first fourteen days of Induction will help give you a general understanding of your personal degree of metabolic resistance and help you set goals and determine your pace of weight loss.

• The key question in the decision to stay on Induction or move on is "Am I willing to trade slower weight loss for more food choices?"

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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