Key Points

• It is not true that the only way to lose weight is to limit your intake of calories.

• When you control carbohydrate consumption sufficiently, your body will switch from burning glucose, derived from carbohydrate, to burning primarily fat as its energy source.

• You burn more calories when your body is operating on a fat metabolism.

• Atkins has repeatedly been proven to take off more fat than other weight loss programs when an equal number of calories is consumed.

• By drastically increasing the intake of carbohydrate, the American diet has changed dramatically in the past sixty years.

• In the past twenty years the incidence of lifestyle-related diseases such as obesity, diabetes and heart disease has increased by leaps and bounds.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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