Is it true that the Atkins Nutritional Approach is really just another lowcalorie diet

Some people think this, but it's not true. Atkins isn't about counting calories. Those who are doing Atkins may be eating fewer calories as a result of being less hungry and less obsessed with food.

This occurs for two reasons:

1. Stable blood sugar throughout the day ensures that you will have fewer food cravings or false hunger pains.

2. The food eaten by a person doing Atkins (meat, fish, cheese, nuts, eggs, low-sugar/low-starch vegetables and fruit) is less processed and more nutritious than the typical pre-Atkins menu. Give a body fewer empty calories, provide it with more nutrient-dense alternatives, and the body will logically be satisfied sooner and require less food.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

Get My Free Ebook

Post a comment