Is it true that the Atkins Nutritional Approach is really just another lowcalorie diet

Some people think this, but it's not true. Atkins isn't about counting calories. Those who are doing Atkins may be eating fewer calories as a result of being less hungry and less obsessed with food.

This occurs for two reasons:

1. Stable blood sugar throughout the day ensures that you will have fewer food cravings or false hunger pains.

2. The food eaten by a person doing Atkins (meat, fish, cheese, nuts, eggs, low-sugar/low-starch vegetables and fruit) is less processed and more nutritious than the typical pre-Atkins menu. Give a body fewer empty calories, provide it with more nutrient-dense alternatives, and the body will logically be satisfied sooner and require less food.

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