How to Read a Food Label Just the Facts Not Quite

To ensure that consumers know what is in the foods they buy, the Food and Drug Administration (FDA) requires that the packaging of every manufactured food product display certain information. For starters, ingredients must be listed-in descending order of weight. Labeling must also include a Nutrition Facts panel (see page 244). Although the intent is informational, such labels do not supply all the facts, especially when it comes to carbohydrates. But once you know the secret to figuring out how many carbs really count when you do Atkins, the labels will become easy reading.

30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

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