Find Your Target Heart Rate Zone

Here's how to calculate your Target Heart Rate zone: Subtract your age from the number 220, then take sixty and seventy percent of that number. Mathematically, the formula works out as follows: (220-age) x .60 and (220-age) x.70 = THR zone. So the sample calculation for a 58-year-old woman would be:

This woman should keep her pulse between 97 and 113 beats per minute while exercising. Very overweight people should be especially careful because they may reach the high end of their zone quite quickly.

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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