Find Your Target Heart Rate Zone

Here's how to calculate your Target Heart Rate zone: Subtract your age from the number 220, then take sixty and seventy percent of that number. Mathematically, the formula works out as follows: (220-age) x .60 and (220-age) x.70 = THR zone. So the sample calculation for a 58-year-old woman would be:

This woman should keep her pulse between 97 and 113 beats per minute while exercising. Very overweight people should be especially careful because they may reach the high end of their zone quite quickly.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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