SEAFOOD Striped Bass with Fennel and Tomatoes Roasted Salmon with Macadamia-Cilantro Crust Maple Mustard-Glazed Salmon Atkins Crabcakes Shrimp and Feta Stew Asian Tuna Kabobs Pesto Scallops with Cherry Tomatoes Broiled Lobster with Garlic Oil Calamari with Basil and Lime

LAMB/VEAL Roast Leg of Lamb Lamb Chops with Mustard Sauce Veal Stew with Mushrooms and Smoked Provolone Veal Scallops with White Wine Caper Sauce Osso Buco


Cheddar Chicken Roll-Ups Herbed-Roast Chicken with Lemon Sauteed Chicken Sausages with Red Peppers Duck Breasts with Blackberry-Wine Sauce Turkey Cutlets with Green Peppercorn Sauce Turkey Meatloaf with Pesto and Spinach Crispy Parmesan Chicken Legs Chicken Cacciatore Chicken Pot Pie


Cajun Pork Chops Ginger Grilled Pork Tenderloin Kielbasa with Caraway Kraut Pork and Vegetable Ragout Shredded Pork Quesadillas


Steak au Poivre

Italian Meatballs in Tomato Sauce Two-Step Chili Burgundy Beef Stew Garlic-Rosemary Beef Rib Roast Korean-Style Skirt Steak

VEGETARIAN Stuffed Peppers Eggplant Parmesan Tofu Stir-Fry Over Baby Spinach


Artichoke and Cheese Squares Fried Green Tomatoes Sauteed Kale with Red Pepper Broccoli with Toasted Pine Nuts and Garlic Swiss Chard Gratin

Baked Spaghetti Squash with Garlic-Sage Cream

Sesame Snow Peas

Cauliflower-Leek Puree

Roasted Green Beans

Ratatouille Bake

Mixed Greens with Tomatoes and Ginger Swedish Red Cabbage Oven-Fried Turnips

SALADS AND DRESSINGS Blue Cheese Dressing Green Goddess Dressing Ginger, Soy and Sesame Sauce Classic Vinaigrette (and Variations) Creamy Italian Dressing Chicken Salad Creamy Red Cabbage Slaw Jicama Pico de Gallo Radicchio, Gorgonzola and Bacon Salad Cobb Salad Greek Spinach Salad Cauliflower "Potato" Salad Caesar Salad Asian Cucumber Salad Crab and Avocado Salad

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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