Engine Stalled How to Get Past a Plateau

You've been shedding pounds like a pooch drops fur in the dog days of summer, and then, suddenly, things come to a screeching halt. Don't be discouraged; you've hit a plateau and there are actions you can take to break through it.

A plateau-which I define as an inexplicable pause in weight loss that cannot be traced back to dietary misdemeanors or lifestyle changes-is not an uncommon occurrence. It usually happens in the later stages of weight loss, after the easy pounds have come off. Fortunately, plateaus are seldom permanent. I counsel a calm approach to the problem, followed, if necessary, by aggressive action. But first you have to figure out if you're really on a plateau.

Gaining Weight 101

Gaining Weight 101

Find out why long exhausting workouts may do more harm than good. Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone.

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