Eating in the Real World

There's a quote from Oscar Wilde that I love to paraphrase: There is only one thing that I cannot resist, and that is temptation. I think we have perfected the art of weight loss to the point where that is so true! And temptation wears many guises.

The biggest booby trap is called the "Real World." Here, sad events can upset us so much that we turn for solace to our old reliable friends, the foods that have always comforted us (see Chapter 21, "The Psychology of Weight Loss"). But happy times can also undermine our weight loss efforts. Vacations, holidays, let's-bring-out-the-champagne celebrations, family weddings and gourmet dinner parties are also challenges to overcome. Then there's business travel and entertainment, plus pit stops at fast food places. In all of these situations, those of us determined to shed excess pounds and inches must find ways to avoid pitfalls or, if we do succumb, ways to right ourselves and get back on course. With the tools in this book, you will be able to do just that.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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