Crustless Quiche

So tasty, you'll never miss the crust!

Prep and cook time: 20 minutes Bake time: 1 hour 15 minutes 8 servings

4 ounces nitrate free bacon % yellow onion, thinly sliced

6 eggs

% cup heavy cream

2 boxes (10 ounces each) frozen chopped broccoli or spinach, thawed and squeezed dry V2 pound Gruyere cheese, shredded V2 teaspoon salt % teaspoon pepper

1. Heat oven to 350°F. Butter a 10-inch tart pan or 9-inch deep pie plate.

2. In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels; coarsely chop.

3. Remove all but 1 tablespoon bacon drippings from skillet. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt and pepper. Stir in bacon and onion.

4. Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with foil, if necessary, to prevent overbrowning) or until a knife inserted in center comes out clean. Cool 5 minutes before cutting into wedges.

Total carbohydrates per serving: 6.5 grams (count only 4 "digestible" carbs when doing Atkins);protein: 17grams; fat: 27grams; calories: 329

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