Change the Way You Look at Your Body

Now we are going to get to the bottom of a mystery and one of the great inequities of life. I bet you know people who eat more than you do, exercise less and yet never seem to put on a pound. They're not lying about the amount they eat any more than you are. They do eat a lot. Maddening, but true.

Instead of envying them, realize that these slim friends are actually cause for celebration. The fact that they are not fat is living, breathing proof that being overweight needn't mean you're greedy, weak-willed, lazy or self-indulgent. Instead, in all probability, it may mean you are only metabolically less fortunate than they are. Doesn't that make a lot more sense? Most people eat when they're hungry and stop when they're full. And if that's the case, how could they be overeating? They're doing what their bodies tell them to do.

Which is why the critical factor is not how much you eat, but what you eat. And if you're overweight, the what is likely an excess of carbohydrates.

Dieting Dilemma and Skinny Solutions

Dieting Dilemma and Skinny Solutions

The captivating thing about diets is that you don't get what is researched or predicted or calculated but rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't resonate, it won't.

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