California Breakfast Burritos

These tasty burritos are perfect for brunch. For variety, add ^ cup chopped cooked ham or smoked turkey to the filling.

Prep time: 20 minutes Cook time: 5 minutes 4 servings

4 controlled carb flour tortillas 1 tablespoon peanut or canola oil 3 green onions, chopped

1 can (4 ounces) green chiles, drained, patted dry and chopped

1 small tomato, diced V2 teaspoon salt

% teaspoon black pepper 8 eggs, beaten pinch cayenne pepper

2 tablespoons chopped cilantro % cup green salsa

V2 cup grated cheddar cheese

1. Heat oven to 325°F. Wrap tortillas in foil and heat in oven 5 to 10 minutes.

2. In a medium nonstick skillet, heat oil over mediumhigh heat. Add green onions, chiles, tomato, salt and pepper; saute 3 minutes. Push mixture to side of pan.

3. Add eggs and cayenne to skillet. Cook 1 to 2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form. Stir vegetable mixture into eggs.

4. Divide mixture among warm tortillas, sprinkle with cilantro, a tablespoon of salsa and 2 tablespoons cheese. Roll up tortillas.

Total carbohydrates per serving: 16 grams (count only 6 "digestible" carbs when doing Atkins); protein: 21 grams; fat: 21 grams; calories: 317

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

Get My Free Ebook

Post a comment