Breakfast Calories

Cheese Danish 308

Coffee (decaf with half 'n' half) 2

Lunch

French Fries (3'h oz) 175

Pastrami/Corned Beef (4 oz cooked) 410

Rye Bread (2 slices) 140

Pretzels (3 oz) 220

Snacks

Nestle Crunch Bar (1 oz) 138

Orange 71

Dinner

Kippered Herring (4 oz) 217

Vegetables (1 cup cabbage) 24

Small Green & Tomato Salad 80

Crackers (4 rye thins) 52

Diet Soda 0

Vanilla Ice Cream (1 cup) 290

Total 2,127

A Typical Atkins Day

Breakfast Calories

Tuna Salad (1 cup) 240

1/2 Grapefruit 41

Decaf Coffee (with half 'n' half) 2

Lunch

Grilled Chicken (light meat, 6 oz) 280

Small Green & Tomato Salad 80

Salad Dressing (1 oz) 170

Dinner

Rib Steak (6 oz) 490

Summer Squash (1/2 cup) 19

Small Green & Tomato Salad 80

Salad Dressing (1 oz) 170

Seltzer 0

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