Blast Off Youve Begun Munch Away

So, here we go. You're doing Atkins, and naturally you begin by eating-something you've previously done with some degree of guilt. Say good-bye to all that. It's time to plow into those prime ribs and that cheese omelette. You must have faith. As you savor high-calorie food you always thought would make you fat, you can now relax. When carbohydrates are sufficiently reduced, the body has no choice but to burn its own fat. Moreover, at this stage, eating rich, fatty foods can only be advantageous.

I encourage you to eat until you're satisfied. Just don't confuse being satisfied with being stuffed. If you have been overweight for a long time, it may take you a while to distinguish between the two sensations. If you are not sure, stop eating before you feel full and see if you are still hungry a few minutes later. If you are, have a few more bites and stop again. Repeat until you are satisfied. Soon you will discover you are pleasantly full sooner and can avoid that feeling of getting up from the table feeling as stuffed as a Thanksgiving turkey.

For the first few weeks, I want you to be unafraid of natural fat (butter, cream, cheese, olive oil and the fat in meats, poultry and fish), but remember to stay away from those evil trans fats, which are labeled as hydrogenated and partially hydrogenated fats. The ease of getting into deep lipolysis is based on the ratio of fat (not protein) to carbohydrate. Thus, you should strive for an adequate amount of fat during this initial period, and, in doing so, you will almost certainly find yourself experiencing the most appetite-suppressing aspects of Atkins.

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