Ask People to Respect Your Needs

This conscious approach has another use. It helps to keep you focused on your health. Isn't that what's really important? If you can convince yourself that it is, you'll be ready to stand up for your own needs. Many people find it hard to assert, "What I need for myself is important." Women in particular-perhaps because they function so often as caregivers-have trouble saying, "My needs are essential, too."

If your spouse or significant other is giving you a hard time about your doing Atkins, that calls for self-assertion. You simply must make it clear that this nutritional approach is a need that you won't compromise. Even the most sweet-natured and unassertive people have areas in their lives in which they won't allow interference.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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