Are You Ready for Phase

By now you've probably seen some pretty dramatic changes in your body and are likely feeling euphoric as it begins to dawn on you that it's within your power to achieve the new you I talked about in Chapter 1. You are probably now catching glimpses of that new person on the horizon-if not in your own mirror. That new you is thinner, happier, healthier and more confident.

Now it's time for you to take a serious look at your body and decide what you want to do with it and how you want it to look. Be realistic. In all probability, you don't expect to be an Olympic athlete or a fashion model. On the other hand, you may be selling yourself short by setting goals that are too modest. Are you willing to accept "pleasingly plump"? Many of my patients come to me thinking that such goals would be quite all right-or even more than they dare hope for.

Frankly, I think you should set your sights higher than that. How about a weight target based on your height, age and bone structure? How about excellent health and vigor that's surprising for someone your age? Trust me, that's not being overly ambitious. That's being truly realistic.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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