Approximate CCLL Range

<15 grams of carbs per day 15-40 grams of carbs per day 40-60 grams of carbs per day 60-90 grams of carbs per day

*In this context, a regular exerciser is someone who does vigorous exercise five days a week for at least forty five minutes.

Your CCLL is an even more precise way to determine your level of metabolic resistance than the amount of weight you lost during Induction. As you continue to do Atkins, you will, by glancing at this table, have a more accurate idea of your degree of metabolic resistance.

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