Subject of Intensive Study

Don't think the mainstream medical profession hasn't noticed the correlation between insulin resistance and disease. In the past fifteen years-and this is a trend that only keeps building-medical journals have published studies of the powerful association between obesity-usually accompanied by hyperinsulinism-and the probability of heart disease or stroke. All around the world the studies pour in. For example, using data from several epidemiological studies, Dr. B. Balkau found links between high glucose levels and mortality in thousands of men whose medical histories had been followed for two decades. Uniformly, high blood-glucose levels and insulin resistance signified markedly higher risk of death from cardiovascular causes.

American research points in the same direction. The Bogalusa Heart Study followed four thousand children and young adults." Even in childhood, a high insulin level corresponded to higher triglyceride levels and higher VLDL cholesterol-a particularly damaging form of "bad" LDL cholesterol. Not surprisingly, these associations were even more marked in the overweight. We'll go over this ground in greater detail in Chapter 27 when I discuss heart health. For now, just remember a bad diet produces results that are not merely cosmetically unattractive; it flies the black flag of some of the very worst health catastrophes.

Ah, but you came to this book for weight loss. All right, let's make crystal clear the connection between high insulin levels and excess weight.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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