Second Chance

I'd like to introduce you to someone who did get off the Atkins bus. Fortunately-in the long run anyway-he got back on the bus and has committed to being a permanent passenger. Back in 1979, Gary Rizzio, a computer programmer from Colorado who is now 45, lost 60 pounds doing Atkins. But while recuperating in bed from a broken ankle, he alleviated his boredom with all-out indulgence in the junk foods he used to eat. That broke the spell, and before long his weight was back up to 250, and there it stayed for the next eighteen years, when he had a mild heart attack. His family history in heart disease and diabetes ran deep. His doctor was blunt: "Diet and exercise," he said, "or you'll have a short life."

Gary tried a low-fat diet and lost 1 pound in three weeks. So he came back to me. It took him six months to lose 50 pounds, during which time he became a creative cook. He says he might make an omelette with turkey, avocado, sour cream and cheese, or he'll saute red onions and add them to scrambled eggs. He also eats a lot of chef's salads and seafood and chicken salads. And he now exercises forty minutes a day, five days a week.

Gary had been on his way to becoming diabetic, but Atkins improved his blood-sugar levels so much that his primary-care physician took him off one medication and decreased another. His total cholesterol has dropped from 212 to 178. With all these changes, it's no surprise that he now feels great. It's just too bad that it took a mild heart attack for Gary to get back on board. I hope you will heed the message before getting such a wake-up call.

Your Heart and Nutrition

Your Heart and Nutrition

Prevention is better than a cure. Learn how to cherish your heart by taking the necessary means to keep it pumping healthily and steadily through your life.

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