Host of Other Health Issues

Here are some further reasons why high insulin levels can lead to big problems:

• Insulin increases salt and water retention, a recipe for high blood pressure.

• Insulin is directly involved in creating atherosclerotic plaques, which, if not controlled, can lead to heart disease.

• High insulin levels have been shown to correlate with high levels of triglycerides and low levels of "good" HDL cholesterol.

• High insulin levels correlate with increased risk of breast cancer and polycystic ovarian syndrome. (Conversely, the lower the levels of insulin, the better the survival rates for breast cancer.)

Obesity increases insulin resistance. This means that you can sharply reduce your risk of blood-sugar disorders-and by extension, heart disease and other ailments-by simply keeping your weight down and controlling carbohydrate intake. Even if you have a hereditary predisposition to diabetes, you may be able to stall or completely avoid its onset.

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