Frequently Asked Question

What is the difference between a carbohydrate gram counter and a glycemic index? A carbohydrate gram counter typically lists the total carbohydrate value of a food item. (The carbohydrate gram counter starting on page 492 also lists the level of digestible carbohydrates you should count when doing Atkins.) The glycemic index is a measure of a given carbohydrate's effect on your blood-sugar levels. You can use the glycemic index to choose carbohydrate foods that will have a relatively low impact on your blood sugar. But remember, when doing Atkins your total carbohydrate intake is of ultimate importance.

Diabetes 2

Diabetes 2

Diabetes is a disease that affects the way your body uses food. Normally, your body converts sugars, starches and other foods into a form of sugar called glucose. Your body uses glucose for fuel. The cells receive the glucose through the bloodstream. They then use insulin a hormone made by the pancreas to absorb the glucose, convert it into energy, and either use it or store it for later use. Learn more...

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