Among the many allergies and food intolerances only a handful cause problems for considerable numbers of people. These are gluten/wheat, dairy, tree nuts and peanuts, and eggs and these are the focus of my recipe variations. Every recipe has a version for each of these four A-list allergens with some recipes naturally free of all of them.
My B list of allergies and sensitivities would include, soya, fish, and seafood, but these remain in some recipes, albeit with cautions, as many of these foods are staples for A-list sufferers. A balanced diet includes a wide variety of foods - carbohydrate, fat, protein, vitamins, minerals, and dietary fibre. Anyone with serious or multiple food allergies or intolerances needs to be sure they are not missing out on essential nutrients.
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The human body And Todays chemical infested world. Here is a news flash You are not allergic to pollen, pet dander, or whatever it is that makes your body revolt Rather, your body just can not handle that one thing, what ever it is, anymore, due to the massive barrage of toxic chemicals you and everyone else are ingesting every single day.