Dietary alert cards

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These are a godsend if you are not fluent in the language of the country you are travelling to. Either make the cards yourself or get them from allergy or coeliac organizations. The cards explain the risks and requirements of your condition, as well as what you can eat, in the local language, establishing you as a genuine medical case rather than a faddy eater. They take the stress out of food ordering because important details are unlikely to get lost in translation between you and the waiter and the waiter and the chef.

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Weight Loss Enigma

Weight Loss Enigma

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